DVD - Elisa's Seminar in Hawaii - Upskilling Drills Volume 2

This DVD is a seminar given in Hawaii by USA's Elisa Au, multiple WKF world champion in kumite (karate sparring).

RUNTIME: 50 minutes.

LANGUAGE: English and Japanese.

CONTENTS:
Warm Up.
Pylometric Training.
Entering for the Punch.
New Double Punch.
Cool Down.
Message.