DVD - Elisa's Seminar in Japan - Upskilling Drills Volume 1

This DVD is a seminar given in Japan by the USA's Elisa Au, multiple WKF world champion in kumite (karate sparring).

RUNTIME: 50 minutes.

LANGUAGE: English and Japanese.

CONTENTS:
Warm Up.
Power and Speed Drills.
Kumite Drills 1.
Kumite Drills 2.
Stretching.
Super Technique.
Impressions.
Message.