DVD - George Kotaka's Dynamic Karate Workout
Product Description
This DVD is a seminar given by the USA's George Kotaka, multiple WKF world champion in kumite (karate sparring).
RUNTIME: 50 minutes.
LANGUAGE: English and Japanese.
CONTENTS:
Conditioning Drills.
Covering Distance & Extension of Muscles.
Circular Partner Drills.
Learning How to Flow.
Defense Against Kicks.
Countering.
Abdominal Strengthening.
Message.
RUNTIME: 50 minutes.
LANGUAGE: English and Japanese.
CONTENTS:
Conditioning Drills.
Covering Distance & Extension of Muscles.
Circular Partner Drills.
Learning How to Flow.
Defense Against Kicks.
Countering.
Abdominal Strengthening.
Message.
